10 Essential Tips for Faster Hair Transplant Recovery

The first two weeks after your hair transplant are critical for graft survival. Follow these evidence-based tips to ensure the best possible outcome.

  1. Sleep with your head elevated at 45 degrees for the first 5 nights
  2. Never scratch, rub, or pick at the transplanted area
  3. Avoid direct sun exposure for at least 2 weeks
  4. Take all prescribed medications on schedule
  5. Follow the gentle washing protocol demonstrated by our team
  6. Avoid strenuous exercise for 2 weeks
  7. No alcohol or smoking for at least 7 days post-surgery
  8. Stay hydrated and eat a protein-rich diet
  9. Attend all scheduled follow-up appointments
  10. Be patient — full results take 12–18 months